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	<title>Heather&#039;s Blog</title>
	<link>http://www.heathersblog.com</link>
	<description>I’m pleasantly plump, gay, geeky and a lil crazy!</description>
	<lastBuildDate>Wed, 08 Feb 2012 05:53:59 +0000</lastBuildDate>
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		<title>BIG Dave Presents</title>
		<description><![CDATA[So this is a lil promotion for Nyia&#8217;s Big Brother Dave. I am doing his website and he had me listen to his theme song today, Yes he actually has [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/big-dave-presents/</link>
			</item>
	<item>
		<title>Clean up your Facebook</title>
		<description><![CDATA[With the latest Facebook update it allows you to view the your friends activity instantly. Some of it is nice, but alot you don&#8217;t really need to know. And personally [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/clean-up-your-facebook/</link>
			</item>
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		<title>Changing my Eating Habits</title>
		<description><![CDATA[My eating habits have changed alot since I have started to loose weight. All diets I have done before usually consisted of cutting out fat or carbs. But for me [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/changing-my-eating-habits/</link>
			</item>
	<item>
		<title>Two Inches Down</title>
		<description><![CDATA[So a lil while ago I had purchased a tape measure because weighing myself will not always show a loss sometimes even a gain (due to water or muscle). I [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/two-inches-down/</link>
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		<title>MyFitnessPal</title>
		<description><![CDATA[The MyFitnessPal app available for Android, Blackberry, iPhone and Windows phones In my opinion is a must have if you are trying to loose weight or simply just want to [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/myfitnesspal/</link>
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		<title>Drinking Water</title>
		<description><![CDATA[With trying to become more fit and in shape I decided that I would share some of my new found knowledge. There is so much information I could share with [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/drinking-water/</link>
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		<title>Sometimes</title>
		<description><![CDATA[Borrowed from the facebook page of the FLOACIST Note to self: Sometimes it is the change that I fight the most that is the change that I need the most. [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/sometimes/</link>
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		<title>New Life; New Blog</title>
		<description><![CDATA[I have done alot over the past couple months as you know. I have gone from living in San Diego, CA to Northern California. I have lost 40lbs up to [...]]]></description>
		<link>http://www.heathersblog.com/2011/09/new-life-new-blog/</link>
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